There is no denying that walking can be incredibly beneficial for an individual’s physical and mental health. The low-impact activity can provide an effective form of exercise and reduce stress, amongst other positive outcomes. However, when it comes to physical exercise, especially over a long period of time, those who are looking for a vibrant and engaging form of exercise should look no further than pickleball.
Pickleball is an increasingly popular sport which combines elements from tennis, badminton, and table tennis. The court is much smaller than a traditional tennis court, usually constructed from a badminton court and net. The game utilizes a smaller paddle and a special, hard-to-pierce plastic ball. The objective of the game, as with most racquet sports, is to aim the ball on the other side of the net.
Walking is obviously an effective form of exercise, but with the repetitive and monotonous nature, it is easy to understand why the activity may not be ideal for those seeking to stay both physically and mentally active. However, pickleball offers a bright and lively option that can provide the same, and often improved, exercise benefits as walking.
Pickleball encourages active movement as players must move side-to-side quickly, without sacrificing technique or form. This helps to establish strong coordination, agility and balance that can help your health and wellbeing in the long run. Furthermore, the constant changing of positions keeps the body active and prevents muscle fatigue, which can often occur on lengthy walks.
Not only does pickleball offer physical health improvements over regular walking, it also has mental benefits. The highly competitive nature of pickleball keeps users engaged, allowing them to focus on the present moment and blocking out all other thoughts and worries. This helps to create a distraction from everyday stressors, allowing for increased focus and concentration on the task at hand. This, in turn, can help to provide a sense of confidence that walking may not be able to offer.
Finally, pickleball includes a lot of socialization, as multiple players can participate in the game at one time. This helps to improve social skills and encourage teamwork, while providing a great opportunity to build new friendships. Playing pickleball is also much more fun than walking, making it an ideal activity for those seeking a more enjoyable form of exercise.
All in all, pickleball offers a plethora of physical and mental benefits that regular walking may not be able to provide. While walking is still a great way to stay in shape, pickleball could prove to be a much more engaging form of exercise in the long-term.